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Southwell Massage

5.0

(32) 32 reviews

Located at the top of Church Street car park
Southwell NG25 0HQ

Services

30-minute Manual Lymphatic Drainage Massage - Legs Only

30 mins£40

This targeted Manual Lymphatic Drainage (MLD) treatment focuses exclusively on the legs to help reduce swelling, fluid retention, and feelings of heaviness. Using gentle, rhythmic, skin-stretching techniques, the massage encourages lymph fluid to drain efficiently toward the body’s natural lymphatic pathways.

The session begins by opening the lymph nodes at the abdomen and groin before working through the thighs, knees, calves, ankles, and feet. Pressure is extremely light, making this treatment suitable for sensitive tissue and post-surgical recovery.

Benefits include:
• Reduced swelling and fluid buildup in the legs
• Improved lymphatic flow and circulation
• Relief from heaviness, tightness, and fatigue
• Support for post-surgical or post-treatment recovery

Ideal for:
• Leg lymphedema (primary or secondary)
• Fluid retention or poor circulation in the legs
• Prolonged sitting, standing, or travel-related swelling

Not suitable for acute infection, active cancer, blood clots, or uncontrolled medical conditions without medical clearance.

30-minute Manual Lymphatic Drainage Massage - Arms Only

30 mins£40

This targeted Manual Lymphatic Drainage (MLD) treatment focuses exclusively on the arms to help reduce swelling, fluid retention, and feelings of heaviness. Using gentle, rhythmic, skin-stretching techniques, the massage encourages lymph fluid to drain efficiently toward the body’s natural lymphatic pathways.

The session begins by opening the lymph nodes at the neck and underarms before working through the upper arms, elbows, forearms, wrists, and hands. Pressure is extremely light, making this treatment suitable for sensitive tissue and post-surgical recovery.

Benefits include:
• Reduced swelling and fluid buildup in the arms
• Improved lymphatic flow and circulation
• Relief from heaviness, tightness, and discomfort
• Support for post-surgical or post-treatment recovery

Ideal for:
• Arm lymphedema (primary or secondary)
• Post-breast surgery or lymph node removal
• Fluid retention or poor circulation in the arms

Not suitable for acute infection, active cancer, blood clots, or uncontrolled medical conditions without medical clearance.

60-minute Full Body Manual Lymphatic Drainage Massage

1 hr£60

Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage designed to stimulate the lymphatic system and encourage the natural movement of lymph fluid throughout the body. Using light, rhythmic, skin-stretching techniques, this treatment helps reduce swelling, support detoxification, improve circulation, and promote deep relaxation.

A 60-minute session focuses on opening the main lymphatic pathways before working through the upper and lower body to encourage efficient fluid drainage. The pressure is extremely light, making it suitable for sensitive conditions and post-surgical recovery.

Benefits include:
• Reduced swelling and fluid retention
• Support for post-surgical healing and scar recovery
• Improved circulation and immune function
• Reduced inflammation and bloating
• Deep relaxation and nervous system regulation

Ideal for:
• Lymphedema or chronic swelling
• Post-operative or post-cosmetic procedure recovery
• Poor circulation or sedentary lifestyles
• Stress, fatigue, or congestion

Not suitable for acute infections, active cancer, uncontrolled heart conditions, or blood clots without medical clearance.

30-minute Back, Neck & Shoulder Prenatal Massage

30 mins£40

A 30-minute back, neck, and shoulder prenatal massage is a specialised treatment for expectant mothers that uses gentle, slow strokes to relieve muscle tension, aches, and fatigue. It focuses on common pregnancy discomforts like a stiff neck and sore back, using pregnancy-safe positioning and oils to ensure comfort and safety. The goal is to promote relaxation, improve circulation, and alleviate stress, making it ideal for those short on time but needing some relief.

75-minute Luxury Full Body Prenatal Massage (inc. Head & Feet)

1 hr 15 mins£75

60-minute Nurturing Full Body Prenatal Massage (excl. Head & Feet)

1 hr£60

60-minute Nurturing Prenatal Massage.
A gentle, soothing massage designed to support and comfort mothers-to-be. This 60-minute session focuses on easing muscle tension, reducing stress, and promoting deep relaxation during pregnancy. With specialised techniques and safe positioning, the treatment helps relieve common discomforts such as back, hip, and leg pain while improving circulation and overall well-being. Perfect for expecting mothers seeking a moment of calm, care, and connection during this special time.

1-hour Swedish Full Body Massage (excl. head)

1 hr£40

A one-hour Swedish full-body massage is a relaxing treatment using long, gliding strokes, kneading, and rhythmic tapping with oils or lotions to promote circulation, relieve muscle tension, and reduce stress. The therapist will work on your back, legs, arms, and shoulders, using different levels of pressure based on your preference. The goal is to leave you feeling grounded, focused, and balanced.

40-minute Swedish Back, Neck & Shoulder Massage

40 mins£30

A 40-minute Swedish Back, Neck, and Shoulder massage uses long, flowing strokes, kneading, and tapping to release muscle tension and promote relaxation in the upper back, neck, and shoulders. The treatment incorporates massage oils to soften the skin, and the therapist adjusts pressure to target tense areas, such as between the shoulder blades. The goal is to increase circulation, relieve pain and fatigue, and leave you feeling deeply relaxed.

30-minute Swedish Back, Neck & Shoulder Massage

30 mins£25

A 30-minute Swedish back, neck, and shoulder massage uses long, flowing strokes, kneading, and rhythmic tapping to relieve tension, improve circulation, and promote relaxation in the upper body. The massage starts with a consultation to determine the desired pressure, then focuses on the back, neck, and shoulder muscles, using warming oils and incorporating gentle exfoliation with a dry brush at the start of the treatment. Techniques like friction and joint movement may be used to release knots and improve flexibility.

30-minute Back, Neck & Shoulder Aromatherapy Massage

30 mins£30

A 30-minute aromatherapy back, neck, and shoulder massage focuses on these common tension areas using highly concentrated essential oils, based on Swedish massage techniques, to relieve stress, muscle tightness, and improve mood. The treatment begins with a consultation to choose a scent and discuss concerns, followed by the application of pre-blended oils and slow, flowing strokes to warm the muscles and deliver the therapeutic aroma through skin absorption and inhalation. The massage uses light to medium pressure to promote relaxation, increase circulation, and release toxins, providing both physical and mental benefits in a short, effective session.

40-minute Back, Neck & Shoulder Aromatherapy Massage

40 mins£35

A 40-minute aromatherapy back, neck, and shoulder massage begins with a brief consultation to select a pre blended oil suited to your emotional and physical needs. The therapist applies the oil using slow, flowing massage techniques to warm muscles, release tension, and improve circulation. As you inhale the aromatic blend, the oils are absorbed through the skin, working to alleviate stress, promote relaxation, and enhance overall well-being by stimulating the limbic system in the brain.

1-hour Full Body Aromatherapy Massage (excl. head)

1 hr£45

A one-hour full-body massage is a tailored session where a therapist uses various techniques to address tension in your entire body, from your neck to your back, arms, legs, and feet. The session begins with the client on their front, focusing on the back and legs, then moves to the arms, and finishes with the client on their back for the upper body, excluding the head. The specific techniques and focus areas are customised to the client's needs, whether for relaxation, muscle repair, or a combination of both.

40-minute Indian Head Massage

40 mins£35

30-minute Hopi Ear Candling

30 mins£25

Hopi ear candling is a 30-minute treatment using hollow candles to cleanse and balance the ear, promoting relaxation and potentially alleviating ear-related issues. The candle, made of beeswax, honey, and herbs, is inserted into the outer ear canal and lit, creating a gentle vacuum that draws out impurities and excess wax. The treatment also involves a facial massage and pressure point work to further promote relaxation.

Team

About

Relax, Rebalance, Reconnect – With Therapeutic Massage in Southwell

Welcome to Southwell Massage. Rowan & Jacqui are fully qualified and insured massage therapist based in the heart of Southwell, Nottinghamshire, offering personalised treatments designed to ease tension, relieve pain, and restore balance to both body and mind. Whether you’re looking for deep tissue relief, pregnancy massage, a calming escape from daily stress, or support with ongoing aches and pains, you’re in the right place.

Each session is tailored to you – your needs, your comfort, your wellbeing. In our calm and welcoming treatment space, you’ll find the time and care you deserve.

Ready to feel better?
Click to book your massage and take the first step toward feeling relaxed, refreshed, and revitalised.

+44 7891 054457

southwellmassage@outlook.com

https://www.southwellmassage.co.uk

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32 reviews

Vicki
··from Google
Highly recommend Rowan. Felt fabulous after my massage, relaxed and re-charged. Very professional and friendly. 10/10. Will definitely be booking with Rowan in future.
Samantha Guy
··from Google
Firstly I should have wrote this review months ago… I have had several massages with Rowan now, starting with my first when I was pregnant!
Each time I have had an absolutely fantastic experience and couldn’t recommend her more highly. From the moment she arrived, she made me feel comfortable, relaxed, and completely at ease. She was very professional and knowledgeable and took time to understand what I required.
The massage itself was fantastic & sooo relaxing and the perfect pressure for me.
You can tell she genuinely cares about her clients and takes pride in her work. I’ll definitely keep booking in and would highly recommend her to anyone looking for a very good massage and relaxing experience.
Lisa
·
Had another fantastic massage with Rowan this evening!
I have been a massage therapist for around 20 years & I find it really hard to get a good massage because of how picky I am but Rowan is amazing! Her products always smell gorgeous & she applies a lovely firm pressure as requested. It’s really helping me to relax & also really helped to loosen up my tight shoulder.
Rowan had a real passion for what she does & it most certainly shows- when I retire- I know my clients will be in capable hands 😂🩷
Lynn Robinson
·
Another lovely experience with Rowan. Thank you for re-setting me and re-energising me 🙏
Lily Salmon
··from Google
I cannot fault the service I received from Rowan. She's extremely personable, listens to you regarding problem areas and instantly relaxes you, whilst working out all the kinks and knots. My back felt so much better and can't wait to go back for another. The only gutting part, is it never seems long enough.
Tamsin Meenaghan
·
Had an amazing massage with Rowan this evening. She really focused on my needs and I can’t wait to book back in with her. Highly recommend

Address

Located at the top of Church Street car park Southwell NG25 0HQ

Southwell Massage

5.0

(32) 32 reviews

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Located at the top of Church Street car park Southwell NG25 0HQ

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Southwell Massage

Services

60-minute Remedial Massage

30-minute Remedial Massage

30-minute Manual Lymphatic Drainage Massage - Legs Only

30-minute Manual Lymphatic Drainage Massage - Arms Only

60-minute Full Body Manual Lymphatic Drainage Massage

30-minute Back, Neck & Shoulder Prenatal Massage

75-minute Luxury Full Body Prenatal Massage (inc. Head & Feet)

60-minute Nurturing Full Body Prenatal Massage (excl. Head & Feet)

1-hour Swedish Full Body Massage (excl. head)

40-minute Swedish Back, Neck & Shoulder Massage

30-minute Swedish Back, Neck & Shoulder Massage

30-minute Back, Neck & Shoulder Aromatherapy Massage

40-minute Back, Neck & Shoulder Aromatherapy Massage

1-hour Full Body Aromatherapy Massage (excl. head)

40-minute Indian Head Massage

30-minute Hopi Ear Candling

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Southwell Massage

Southwell Massage

Opening hours

Services

Team

About

Gallery

Reviews

Address

Opening hours