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Southwell Massage

5.0

(36) 36 reviews

Located at the top of Church Street car park
Southwell NG25 0HQ

Our Booking PolicyAppointments must be booked in advance.
Inform us of any relevant medical conditions.
24 hrs notice required to cancel/reschedule.
Payment due on the day.
Missed appointments charged in full.
Late arrivals reduces treatment time - full charges apply.

Services

75-minute Full Body Aromatherapy Massage (Incl. Head & Feet)

1 hr 15 mins£55

A 75-minute full body aromatherapy massage including the head and feet is a deeply relaxing treatment designed to ease tension and calm the mind using carefully selected essential oils.

The experience begins with the back, neck, and shoulders, where flowing movements and targeted pressure help release tight muscles and built-up stress. Attention then moves to the back of the legs, using long, soothing strokes to relieve fatigue and support circulation.

The front of the legs are massaged next, easing tension and promoting balance throughout the lower body. The feet are then treated with slow, grounding techniques and pressure movements to reduce tension and leave you feeling relaxed and re-energised.

The massage continues with the arms and hands, helping to release tightness and improve circulation. Focus then shifts to the décolleté, using gentle, calming strokes to relax the upper chest and shoulder area.

The treatment finishes with a soothing scalp, head, and temple massage, using slow circular movements to calm the mind and encourage deep relaxation.

This full body experience leaves you feeling restored, balanced, and completely at ease.

40-minute Remedial Massage

40 mins£35

A 40-minute remedial massage is a focused, therapeutic treatment designed to target specific areas of tension, pain, or dysfunction within the body. Using a combination of deep tissue techniques, trigger point therapy, and stretching, this session works to relieve muscular tightness, improve mobility, and support recovery from injury or strain.

Ideal for those with busy schedules or specific problem areas, a 40-minute session allows the therapist to concentrate on key regions such as the back, neck, shoulders, or legs. The treatment is tailored to your individual needs, helping to reduce discomfort, enhance circulation, and promote overall physical wellbeing in a short, effective timeframe.

60-minute Remedial Massage

1 hr£45

30-minute Remedial Massage

30 mins£30

30-minute Manual Lymphatic Drainage Massage - Legs Only

30 mins£40

This targeted Manual Lymphatic Drainage (MLD) treatment focuses exclusively on the legs to help reduce swelling, fluid retention, and feelings of heaviness. Using gentle, rhythmic, skin-stretching techniques, the massage encourages lymph fluid to drain efficiently toward the body’s natural lymphatic pathways.

The session begins by opening the lymph nodes at the abdomen and groin before working through the thighs, knees, calves, ankles, and feet. Pressure is extremely light, making this treatment suitable for sensitive tissue and post-surgical recovery.

Benefits include:
• Reduced swelling and fluid buildup in the legs
• Improved lymphatic flow and circulation
• Relief from heaviness, tightness, and fatigue
• Support for post-surgical or post-treatment recovery

Ideal for:
• Leg lymphedema (primary or secondary)
• Fluid retention or poor circulation in the legs
• Prolonged sitting, standing, or travel-related swelling

Not suitable for acute infection, active cancer, blood clots, or uncontrolled medical conditions without medical clearance.

30-minute Manual Lymphatic Drainage Massage - Arms Only

30 mins£40

This targeted Manual Lymphatic Drainage (MLD) treatment focuses exclusively on the arms to help reduce swelling, fluid retention, and feelings of heaviness. Using gentle, rhythmic, skin-stretching techniques, the massage encourages lymph fluid to drain efficiently toward the body’s natural lymphatic pathways.

The session begins by opening the lymph nodes at the neck and underarms before working through the upper arms, elbows, forearms, wrists, and hands. Pressure is extremely light, making this treatment suitable for sensitive tissue and post-surgical recovery.

Benefits include:
• Reduced swelling and fluid buildup in the arms
• Improved lymphatic flow and circulation
• Relief from heaviness, tightness, and discomfort
• Support for post-surgical or post-treatment recovery

Ideal for:
• Arm lymphedema (primary or secondary)
• Post-breast surgery or lymph node removal
• Fluid retention or poor circulation in the arms

Not suitable for acute infection, active cancer, blood clots, or uncontrolled medical conditions without medical clearance.

60-minute Full Body Manual Lymphatic Drainage Massage

1 hr£60

Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage designed to stimulate the lymphatic system and encourage the natural movement of lymph fluid throughout the body. Using light, rhythmic, skin-stretching techniques, this treatment helps reduce swelling, support detoxification, improve circulation, and promote deep relaxation.

A 60-minute session focuses on opening the main lymphatic pathways before working through the upper and lower body to encourage efficient fluid drainage. The pressure is extremely light, making it suitable for sensitive conditions and post-surgical recovery.

Benefits include:
• Reduced swelling and fluid retention
• Support for post-surgical healing and scar recovery
• Improved circulation and immune function
• Reduced inflammation and bloating
• Deep relaxation and nervous system regulation

Ideal for:
• Lymphedema or chronic swelling
• Post-operative or post-cosmetic procedure recovery
• Poor circulation or sedentary lifestyles
• Stress, fatigue, or congestion

Not suitable for acute infections, active cancer, uncontrolled heart conditions, or blood clots without medical clearance.

30-minute Back, Neck & Shoulder Prenatal Massage

30 mins£40

A 30-minute back, neck, and shoulder prenatal massage is a specialised treatment for expectant mothers that uses gentle, slow strokes to relieve muscle tension, aches, and fatigue. It focuses on common pregnancy discomforts like a stiff neck and sore back, using pregnancy-safe positioning and oils to ensure comfort and safety. The goal is to promote relaxation, improve circulation, and alleviate stress, making it ideal for those short on time but needing some relief.

75-minute Luxury Full Body Prenatal Massage (inc. Head & Feet)

1 hr 15 mins£75

60-minute Nurturing Full Body Prenatal Massage (excl. Head & Feet)

1 hr£60

60-minute Nurturing Prenatal Massage.
A gentle, soothing massage designed to support and comfort mothers-to-be. This 60-minute session focuses on easing muscle tension, reducing stress, and promoting deep relaxation during pregnancy. With specialised techniques and safe positioning, the treatment helps relieve common discomforts such as back, hip, and leg pain while improving circulation and overall well-being. Perfect for expecting mothers seeking a moment of calm, care, and connection during this special time.

30-minute Back, Neck & Shoulder Aromatherapy Massage

30 mins£30

A 30-minute aromatherapy back, neck, and shoulder massage focuses on these common tension areas using highly concentrated essential oils, based on Swedish massage techniques, to relieve stress, muscle tightness, and improve mood. The treatment begins with a consultation to choose a scent and discuss concerns, followed by the application of pre-blended oils and slow, flowing strokes to warm the muscles and deliver the therapeutic aroma through skin absorption and inhalation. The massage uses light to medium pressure to promote relaxation, increase circulation, and release toxins, providing both physical and mental benefits in a short, effective session.

40-minute Back, Neck & Shoulder Aromatherapy Massage

40 mins£35

A 40-minute aromatherapy back, neck, and shoulder massage begins with a brief consultation to select a pre blended oil suited to your emotional and physical needs. The therapist applies the oil using slow, flowing massage techniques to warm muscles, release tension, and improve circulation. As you inhale the aromatic blend, the oils are absorbed through the skin, working to alleviate stress, promote relaxation, and enhance overall well-being by stimulating the limbic system in the brain.

1-hour Full Body Aromatherapy Massage (excl. head)

1 hr£45

A one-hour full-body massage is a tailored session where a therapist uses various techniques to address tension in your entire body, from your neck to your back, arms, legs, and feet. The session begins with the client on their front, focusing on the back and legs, then moves to the arms, and finishes with the client on their back for the upper body, excluding the head. The specific techniques and focus areas are customised to the client's needs, whether for relaxation, muscle repair, or a combination of both.

40-minute Indian Head Massage

40 mins£35

Team

About

Relax, Rebalance, Reconnect – With Therapeutic Massage in Southwell

Welcome to Southwell Massage. Rowan & Jacqui are fully qualified and insured massage therapists based in the heart of Southwell, Nottinghamshire, offering personalised treatments designed to ease tension, relieve pain, and restore balance to both body and mind. Whether you’re looking for a remedial massage, pregnancy massage, a calming escape from daily stress, or support with ongoing aches and pains, you’re in the right place.

Each session is tailored to you – your needs, your comfort, your wellbeing. In our calm and welcoming treatment space, you’ll find the time and care you deserve.

Ready to feel better?
Click to book your massage and take the first step toward feeling relaxed, refreshed, and revitalised.

+44 7891 054457

southwellmassage@outlook.com

https://www.southwellmassage.co.uk

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Reviews

36 reviews

Lindsay Ball
·
First class massage
Called at 4 pm for earliest appt. Booked in at 7 pm. I’ll be returning monthly.
Vanessa Burton
·
24 weeks pregnant and full of tight aching muscles that constantly cramp up. I’ve come broken to Rowan and left feeling refreshed relaxed like a loose noodle. I cannot thank her enough for helping me and making me feel better and human again! Xx
Lynn Robinson
·
Another lovely massage with Rowan. 75 minute full body with head massage. Would definitely give this a 10/10 amazing ❤️
Christian Wilcox
·
Outstanding. I came for the first time on Monday and really enjoyed my massage. I felt Rowan struck a perfect balance between relaxation and actually giving my muscles what they need. Furthermore, I felt she listened to me when I told her about my pain and perfectly understood my needs. I’ll be coming back.
Vicki
··from Google
Highly recommend Rowan. Felt fabulous after my massage, relaxed and re-charged. Very professional and friendly. 10/10. Will definitely be booking with Rowan in future.
Samantha Guy
··from Google
Firstly I should have wrote this review months ago… I have had several massages with Rowan now, starting with my first when I was pregnant!
Each time I have had an absolutely fantastic experience and couldn’t recommend her more highly. From the moment she arrived, she made me feel comfortable, relaxed, and completely at ease. She was very professional and knowledgeable and took time to understand what I required.
The massage itself was fantastic & sooo relaxing and the perfect pressure for me.
You can tell she genuinely cares about her clients and takes pride in her work. I’ll definitely keep booking in and would highly recommend her to anyone looking for a very good massage and relaxing experience.